The Deep Six Muscles - Myofascial Release

Sam's Daily Five Stretches

Releasing The Pelvic Floor

Many people suffer from chronic tension and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the pelvic floor being tight or in spasm. We may also have trigger points that contribute to pain in the pelvis, but also radiating into the groin, legs, hips, and back.

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Hamstring & Hip Flexor Stretches - Multiplanar Variations

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