Curvy Yoga - Morning Wake Up Practice

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feels it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts.There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. 

In American culture there is also this drive to out-perform each other, even in Yoga, where it is mainly about the breath and to develop your practice with ease. There are many great benefits for yoga that include improving physical and mental stamina, improve blood and lymph flow, help with digestive health, reduce tension and stress, alleviate pain and stiffness, promote relaxation and peace of mind, and a great deal more than that. Here is a short video to get you started  with an nice process. Happy Practice.

Microcurrent offered at Longwell Massage Therapy in Dunedin

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and adhesions. See http://avazzia.com/cart/best-rsi-pro.html.

Avazzia is FDA-cleared for the symptomatic relief and management of chronic, intractable pain and adjunctive treatment in the management of post-surgical and post-traumatic pain. Individuals my purchase it, but it is available by prescription only.

Avazzia devices work to relieve pain – chronic and acute – without drugs or surgery. People have used it for chronic back pain; fibromyalgia; pain associated with sports such as foot, tendon and calf pain; plantar fasciitis and heel spurs; pain connected with neuropathy, especially for diabetics; aches and pains caused by repetitive injuries, such as carpal tunnel syndrome; pain associated with physical therapy, especially after surgery for knee or hip replacement; and back pain associated with travel or work.
Avazzia's proprietary interactive technology is designed to adapt to each person’s body conditions. #avazzia #painreduction   #chronicpain   #acutepain   #repetativestrainpatterns   #repetativestraininjury   #scars   #painfulscars   #scartissue   #adhesions   #fascialrestrictions   #inflammation   #longwellmassage  

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