Yoga - 30 Minute Gentle Yoga Practice

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.

Spring Clean Your Body

 

SPRING CLEAN YOUR BODY- It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to DETOX your body and here are some of the benefits of detox.
1. Improves Immune system
2. Improve Energy
3. Healthier Skin
4. Reduces excess waste in our bodies
5. Helps weight loss
6. Reduce excess water
7. Anti-Aging effects
8. Reduce excess water retention and bloating
9. Clearer thinking
10. Feel lighter
11. Breathe Easier
12. Overall improved sense of wellbeing.

Consider receiving MLD (Manual Lymphatic Drainage Treatments) to help boost your detox regiment. You may go to my website to read further on MLD.