Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts
Tuesday, October 27, 2015
Friday, September 18, 2015
Yoga - 30 Minute Gentle Yoga Practice
I really enjoyed this
video. The movements were slow and gentle enough for those who are at various
levels, from the novice to the pro. I really liked that Cindy offered
adaptations of the poses, so that individuals may determine and honor exactly
where they are in their practices, instilling a sense of empowerment and
confidence. The piece the resistance was the lovely guided meditation at the
end to complete the lovely process. I felt peaceful, yet energized, when
finished.
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